Meniscus or Semilunar cartilage, it is a fibrocartilagenous disc. There are two meniscus in number so called as menisci. They are shaped like crescents. It is present in the knee joint between femur (thigh bone) and tibia (leg bone). The medial meniscus is nearly semicircular, being wider behind than in front. The posterior fibers of …
What is Meniscus? Functions and Surgical management. Read More »
Cardiopulmonary Resuscitation or CPR is an emergency protocol which is often used for immediate First AID is conditions of Heart attack and near Drowning where the Heart beat or Breathing is stopped. The American Heart Association has recommended to start CPR with hard and fast compression. This Hand-only CPR technique recommendation applies to both untrained …
Macronutrients also called “Macros” are those substances which our body needs in relatively large amounts and thus needs to be taken daily. There are three macronutrients they are, Carbohydrates, Proteins and Fats. Macros provides energy (calories) to the body and also they are the building blocks of cellular growth, immune system and overall repair. 1. …
Micronutrients are those nutrients which our body needs in smaller amount. Generally, they include vitamins and minerals only. Since, human body can’t produce vitamins and minerals we must obtain micronutrients from external sources (food sources) . Vitamins are the organic compounds made by plants and animals which can be broken down by heat, acid or …
As we do bodybuilding, weight training or endurance training, our body’s nutrient demands are no more same as a normal human being, infant it’s higher than others. Our normal diet cannot fulfill the need so we need suppliments to faster recovery, immunity and maintain normal health. These are the 5 most important suppliments we need …
5 essential Supplimentations you need in Body Building..!!! Read More »
What is STRENGTH..? Physical strength is the potentiality of a human to exert force on physical object. It is also said as the ability of a person to lift up of maximum weight once { 1 Repetition maximum (RM)}. A strong man with maximum physical strength have large and dense muscle fibers. There is always …
Heimlich Maneuver is a step by step technique or a protocol which is followed during choking. What is Choking?.. Choking is the blocking of the air flow in the throat or wind pipe by any foreign object when lodged in it. In adults the culprit is often a piece of food and small objects are …
“HEIMLICH MANEUVER”.. How to save from Choking..? Read More »
The Muscle’s 24 hours growth cycle, the period of muscle’s activity involvement in energy production, recovery and growth needs appropriate amounts and types of nutrients at appropriate times to facilitate the metabolic machinery of muscle to function at its best. According to the metabolic demand at any given time, the muscle machinery can be directed …
Gradually increase in stress on your body over time is called Progressive Overload. As we Know Progress needs Progress, Similarly increase the weight, frequency, or number of repetitions in your training will result in an increase in muscle size, endurance and power of the body. Even if progressive overload is usually used in strength training, …
