Orthopaedic Manual therapy (OMT) is one of the most useful treatment performed by physiotherapist. MT (Manual Therapy) started in late 460-300 BC, when father of medicine, Hippocrates coined the terms of Traction, Manipulation and Joint Reduction. Then it passed through family to family. Hippocrates is credited with being the first to believe that disease were …
Whenever you are walking through your home or office and suddenly you get hit by wall or any other hard thing or it causing pain, then it must be a soft tissue injury. To overcome this pain we use RICE (Not eatable rice) RICE is a mnemonic which stand for Rest, Ice, Compression and Elevation. …
🤔What is RICE, PRICE, POLICE, PEACE & LOVE…..? Read More »
Carpal Tunnel Syndrome or CTS is a neurological conditions in which median nerve get compress at the wrist due to overuse of wrist which cause inflammation of flexor tendon at wrist joint. Swelling of flexor tendon cause compression of media nerve which leads to Carpal Tunnel Syndrome. Carpal tunnel is the fibro-osseous canal formed …
Meniscus or Semilunar cartilage, it is a fibrocartilagenous disc. There are two meniscus in number so called as menisci. They are shaped like crescents. It is present in the knee joint between femur (thigh bone) and tibia (leg bone). The medial meniscus is nearly semicircular, being wider behind than in front. The posterior fibers of …
What is Meniscus? Functions and Surgical management. Read More »
Cardiopulmonary Resuscitation or CPR is an emergency protocol which is often used for immediate First AID is conditions of Heart attack and near Drowning where the Heart beat or Breathing is stopped. The American Heart Association has recommended to start CPR with hard and fast compression. This Hand-only CPR technique recommendation applies to both untrained …
Macronutrients also called “Macros” are those substances which our body needs in relatively large amounts and thus needs to be taken daily. There are three macronutrients they are, Carbohydrates, Proteins and Fats. Macros provides energy (calories) to the body and also they are the building blocks of cellular growth, immune system and overall repair. 1. …
The human skeleton has about 200 bones which are connected by joints. Bones are varies in size from the pea sized distal phalanx (bone of Hand) of the little toe to the long femur of the thigh. The human joint system vary from simple to complex. The simple joints usually have stability as a primary …
When a muscle contraction take place the tiny myofilaments which are actin and myosin make over each other to basically create tension in the muscle and there is different ways that this contraction happen switch on the muscle and often relaxed it on and contracted and that’s things you need to know about from the …
What is Isotonic Contraction and Isometric Contraction? Read More »
Micronutrients are those nutrients which our body needs in smaller amount. Generally, they include vitamins and minerals only. Since, human body can’t produce vitamins and minerals we must obtain micronutrients from external sources (food sources) . Vitamins are the organic compounds made by plants and animals which can be broken down by heat, acid or …
As we do bodybuilding, weight training or endurance training, our body’s nutrient demands are no more same as a normal human being, infant it’s higher than others. Our normal diet cannot fulfill the need so we need suppliments to faster recovery, immunity and maintain normal health. These are the 5 most important suppliments we need …
5 essential Supplimentations you need in Body Building..!!! Read More »
